5 Foods to Avoid Before a Workout

Avoid consuming high fat foods like fried meat and sausages as they can leave you feeling lazy during workouts.

1. Fatty Foods

Consumption of fibre is essential for good health. However, refrain from eating beans, lentils, broccoli and cauliflower before a workout, as they may cause bloating and acidity.

2. FIbre

It is advisable to avoid spicy food before heading to the gym, as these foods may disturb your digestive system.

3. Spicy Foods

Carbonated drinks such as soda and cold drinks can induce gas and bloating, leading to discomfort during workout.

4. Carbonated Drinks

Avoid consuming full meals before workouts. It is better to choose healthy snacks in small quantities.

5. Heavy Meals